To download the files, right click the links and select 'Save Target As' or 'Download Linked File As' and then choose a location to save the file to on your computer.
- Self Love Challenge Log
In this Log, you can write down your initial goals and commitments. Also, this is the place to keep track of your experiences and progress.
- Guided Meditation for Self Compassion
This meditation is designed to build self compassion.
- Guided Meditation for Self Love
This guided meditation is designed to grow your self love.