I was sitting in the yoga sala, feeling the blood drain from my face. My breath jumped up into my throat and I felt a quick sharp stap in my...
Read More
2012 was the year I changed my life drastically. I went from being in a nice, well paying job with great career opportunities to the insecurity of being a solo-entrepreneur....
Read More
Understanding and healing the parts of us that aren’t fully seen or accepted is a super important part of leadership development. But it’s often seen as too much or too...
Read More
1I’m an extroverted introvert, which to me means I love people, I often love to be with people, but I also slowly drain myself when I’m around people. I need...
Read More
Many people you and I admire may seem to have it all, but if we could have a look inside their actual lives, we would find that they aren't really...
Read More
Do you know this feeling? Your throat is blocked, your back feels a little sweaty. You have no idea where to start. It’s so much, it’s too much, way too...
Read More
In my book, The Mindful Guide to Conflict Resolution, I introduce the concept of Interconnection as one of the foundational principles to mindful conflict resolution. Interconnection means you approach the...
Read More
My Musing this week is about sensory awareness, and specifically, using the signals your body sends you for information. I know for some people this may sounds far out, but...
Read More
This week's musing is about a super handy, quick and powerful leadership tool that you can use for all situations that feel challenging or out of your control. This leadership...
Read More
My Musing this week is about support, a topic I see is a bit challenging for many leaders. At first glance, most leaders report they have great support: their boss,...
Read More