It was one of those mornings after a not-so-great night. My 4-yr old son was lying on the floor, throwing a toddler-tantrum over the wearing/not-wearing of shoes, while my 6-yr old...
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I was sitting in the yoga sala, feeling the blood drain from my face. My breath jumped up into my throat and I felt a quick sharp stap in my...
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2012 was the year I changed my life drastically. I went from being in a nice, well paying job with great career opportunities to the insecurity of being a solo-entrepreneur....
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Understanding and healing the parts of us that aren’t fully seen or accepted is a super important part of leadership development. But it’s often seen as too much or too...
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1I’m an extroverted introvert, which to me means I love people, I often love to be with people, but I also slowly drain myself when I’m around people. I need...
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Many people you and I admire may seem to have it all, but if we could have a look inside their actual lives, we would find that they aren't really...
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Do you know this feeling? Your throat is blocked, your back feels a little sweaty. You have no idea where to start. It’s so much, it’s too much, way too...
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In my book, The Mindful Guide to Conflict Resolution, I introduce the concept of Interconnection as one of the foundational principles to mindful conflict resolution. Interconnection means you approach the...
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My Musing this week is about sensory awareness, and specifically, using the signals your body sends you for information. I know for some people this may sounds far out, but...
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This week's musing is about a super handy, quick and powerful leadership tool that you can use for all situations that feel challenging or out of your control. This leadership...
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