There's an epidemic of people who lack the tools and the capacity to be around, to hold and to handle strong emotions. I think that is a big problem, because...
Read More
Currently I'm just a little obsessed with the Dua Lipa/Elton John co-effort to revamp Cold Heart. I've literally been singing it for entire car rides on repeat and wake up...
Read More
Often when I meet with new clients, we first discuss what coaching actually is. Because honestly, that's not something we all know from the get-go. Coaching has been around for...
Read More
Yesterday morning, while doing the part of my morning ritual where I read, I read this: "When you go on a journey, a map can be useful. But once you...
Read More
How do I prepare myself for a difficult conversation or meeting? This is the number 1 question people ask me about my book, The Mindful Guide to Conflict Resolution. And...
Read More
1I’m an extroverted introvert, which to me means I love people, I often love to be with people, but I also slowly drain myself when I’m around people. I need...
Read More
Many people you and I admire may seem to have it all, but if we could have a look inside their actual lives, we would find that they aren't really...
Read More
We are New Leaders. This our time. We're here to serve mankind. We're here to change the world and to empower. We're here to be big. To inspire and be...
Read More
Do you know this feeling? Your throat is blocked, your back feels a little sweaty. You have no idea where to start. It’s so much, it’s too much, way too...
Read More
In my book, The Mindful Guide to Conflict Resolution, I introduce the concept of Interconnection as one of the foundational principles to mindful conflict resolution. Interconnection means you approach the...
Read More